After the article on the Hara, it seems important to present a concrete example of what can be achieved mastering this technique in the service of art. In the following video, Miyoko Shida makes an impressive live performance on Spanish television, creating a giant mobile which relies on the weight of a feather. Between meditative dance, poetry of gesture and true physical prowess, the expression of her concentration reflects a perfect mastery of the Hara.
As a synonym of intense use of the body, instrumental practice has many consequences in the musician's life. For this reason, optimising the body's capacity to the maximum is necessary; which is possible only by acquiring a right posture. Mentioned as a reference in a previous article about technique, Hara: The Vital Center Of Man, by the German psychotherapist Karlfried Graf Dürckheim, is a major help in building this posture.